Featuring simple dance moves with chart-topping popular hits, Les Mills SH’BAM™ enables participants to shape up and let out their inner star – even if they’re dance-challenged! Each 45-minute SH’BAM™ class provides the ultimate fun and sociable way to exercise. And, like all Les Mills® programs, a new SH’BAM™ release is produced every three months with new music and choreography.

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