CXWORX™ is a short, sharp core workout that strengthens and tones the body. It hones in on the torso and sling muscles that connect the upper- and lower-body and is ideal for tightening the tummy and butt, while also improving functional strength and assisting in injury-prevention. Highly trained instructors explain the science behind each exercise and, like all LES MILLS® programs, a new CXWORX™ class is released every three months with fresh music and choreography.

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