Les Mills' BODYATTACK® is the sports-inspired cardio workout for building strength and stamina. This high-energy interval-training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone toward their fitness goals, from the weekend athlete to the hard-core competitor. Like all the LES MILLS® programs, a new BODYATTACK® class is released every three months with new music and choreography.

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