Available from Les Mills International
Les Mills' BODYSTEP® is an energizing step workout that makes participants feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step, everybody gets huge motivation from popular music and approachable instructors. Cardio blocks push fat-burning systems into high gear, followed by muscle-conditioning tracks that shape and tone the body. Like all the LES MILLS® programs, a new BODYSTEP® class is released every three months with new music and choreography.