Available from Les Mills International
Les Mills' BODYPUMP® is the original barbell class designed and scientifically proven to strengthen the entire body. This 60-minute workout challenges all major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls. Great music, awesome instructors and individual choice of weight inspire participants to get the results they came for, and fast! Like all the LES MILLS® programs, a new BODYPUMP® class is released every three months with new music and choreography.