Les Mills' BODYJAM® is a cardio workout in which participants are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and hottest new sounds puts the emphasis as much on having fun as breaking a sweat. Funky instructors teach participants how to move with attitude through this 55-minute class. Like all the LES MILLS® programs, a new BODYJAM® class is produced every three months with new music and choreography.

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