Les Mills' BODYCOMBAT® is an empowering and fiercely energetic cardio workout inspired by martial arts. It draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay Thai. Supported by driving music and powerful role-model instructors, participants strike, punch, kick, and kata their way through calories to superior cardio fitness.Like all the LES MILLS® programs, a new BODYCOMBAT® class is produced every three months with new music and choreography.

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