Available from Human Kinetics Inc
Fitness Illustrated is a visual, straightforward approach to core fitness concepts, exercise programming, nutrition, and weight management. Photos, illustrations, and explanations depict how a body changes through aerobic and strength training so you can customize routines to maximize benefits and address specific needs and goals.
Chapter 1. Activity and Fitness: Why Get Fit?
Chapter 2. Understanding Aerobic Fitness: O2 and You
Chapter 3. Aerobic Fitness Training: A Gentle Pastime
Chapter 4. Aerobic Programs: Have It Your Way
Chapter 5. Understanding Muscular Fitness: Strength and Endurance
Chapter 6. Muscular Fitness Training: Shape Yourself
Chapter 7. Muscular Programs: Designed for You
Chapter 8. Nutrition and Weight Control: Eat to Live
Chapter 9. Health Issues and Exercise Tips: Overcoming Hurdles
Chapter 10. Fitness Facts and Fallacies: What’s the Truth?
Chapter 11. Vitality and Longevity: Add Life to Your Years